Are there any benefits to push-ups, and how does the exercise fare as far as muscle building goes?
Almost all of us know how to do a push-up. Some of us encountered it as small children fighting for bragging rights. Some of us encountered a complete lunatic physical education trainer who clearly loved push-ups more than, to him, lesser stuff like.. Life. His wife. Children. Etc.
Whatever good or bad your relationship with push-ups might be, we’re gonna do a little explorin’ on the muscle building capabilities and other potential benefits of the push-up!
