One of the many psychological factors of prolonged dieting most people experience, is the ever increased mental obsession with food. While we in some degree usually consider ourselves to be more dedicated and disciplined as far as taking care of our bodies and diets than the mainstream masses, week in week out of strict dieting will takes it toll.
Go back just a decade and the thoughts of going for extended time without eating for the purpose of improving bodyrecomposition was deemed idiotic. Gymgoers would tell you that your body would “eat up all your muscle”, and that skipping meals (even if just breakfast) would mess up your metabolism. Oh and something about the body only being able to utilize 30 grams of protein pr. meal, and so on and so on.
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