Muscle gain

Build Muscle with Fish Oil: What does the Science say?

Build Muscle with Fish Oil: What does the Science say?

If you go around your local gym telling people they can increase muscle mass gains by consuming fish oil, they will probably present you with a weird look. Nonetheless, there might actually be some truth to that seemingly crazy, random claim.

Because when combining the outcome of a very recent study with several older ones, a theoretical case for the otherwise unknown muscle building effects of fish oil intake can be made. This is quite surprising to me, as this is not a beneficial attribute to daily fish oil intake I have come across before.

Continue reading →

Posted by Alex in Muscle gain, Nutrition, 0 comments
Creatine and HMB – Here’s why you should stack them!

Creatine and HMB – Here’s why you should stack them!

This is apparently an uncommon supplement combination, but I think there are good reasons for stacking Creatine and HMB.

Both supplements have sturdy scientific research to their name while at the same time being among the cheapest supplements in the fitness supplementation industry.

Generally, I believe in dialing in your training and nutrition before speculating in different supplement stacks, but if those aspects are on track – the Creatine and HMB stack is something you might really want to consider implementing. Continue reading →

Posted by Alex in Fat loss, Muscle gain, 0 comments
Build muscle with dumbbells at home with these two workouts!

Build muscle with dumbbells at home with these two workouts!

A question you’ll find on various fitness and bodybuilding boards is whether you can whole body build muscle with only a pair of dumbbells.

As dumbbells are relatively cheap, easy to store and thus convenient, I am surprised I don’t get this question more often. If we’re able to properly build muscle mass with dumbbells only workouts, that would certainly make life easier for many people.

Continue reading →

Posted by Alex in Muscle gain, Review, Workout, 0 comments
Is Protein Powder necessary to Build Muscle or Lose Weight?

Is Protein Powder necessary to Build Muscle or Lose Weight?

I think this is a very legitimate question, as protein powder seems to be all the rage when we are first introduced to the world of fitness. Everybody seems to be consuming it – and there are a ton of different brands.

And I mean a ton, marketed towards highly specific niches; vegan lifters, female lifters, elderly lifters and the list goes on.

But is protein powder actually worth it?

Continue reading →

Posted by Alex, 0 comments
Arm Blaster – Bigger Biceps AND Triceps the Arnold way!

Arm Blaster – Bigger Biceps AND Triceps the Arnold way!

Oh, look. We’re back to talking about building big arms again. I won’t repent – building bigger arms is awesome. This time around though, the infamous Arm Blaster is added to the mix.

This post will outline several reasons as to why I find the Arm Blaster such a powerful tool for both Biceps and Triceps growth – as well as a recommendation and review of the current best value Arm Blaster on the market!

Continue reading →

Posted by Alex in Biceps, Equipment, Muscle gain, Triceps, 0 comments
Get bigger biceps with high frequency training

Get bigger biceps with high frequency training

Take a glance around any major bodybuilding forum online and you’ll discover just how many young guys feel frustrated with the rate of their biceps growth.

Now, sparing you guys the classic advice on focusing on the triceps – followed by some strangely arbitrary claim of said muscle making up 2/3rd of your overall arm size – i’ll leave that part out and focus just on the biceps this time around.

But more specifically, I’ll be focusing on using a high frequency approach to really stress the biceps!

Continue reading →

Posted by Alex in Biceps, Muscle gain, Workout, 0 comments