Word of caution: The PSMF diet is not for everyone. It requires willpower like few other diets. But let me tell you that it works. It works very, very well.
What does PSMF mean? It is a shortening for Protein-Sparing Modified Fast, and it is probably among the fastest ways to lose weight while not completely compromising your health.
To achieve this, the diet attempts to combine the bare minimum nutrient requirements with the biggest caloric deficit possible. Continue reading →
A question you’ll find on various fitness and bodybuilding boards is whether you can whole body build muscle with only a pair of dumbbells.
As dumbbells are relatively cheap, easy to store and thus convenient, I am surprised I don’t get this question more often. If we’re able to properly build muscle mass with dumbbells only workouts, that would certainly make life easier for many people.
Are there any benefits to push-ups, and how does the exercise fare as far as muscle building goes?
Almost all of us know how to do a push-up. Some of us encountered it as small children fighting for bragging rights. Some of us encountered a complete lunatic physical education trainer who clearly loved push-ups more than, to him, lesser stuff like.. Life. His wife. Children. Etc.
Whatever good or bad your relationship with push-ups might be, we’re gonna do a little explorin’ on the muscle building capabilities and other potential benefits of the push-up!
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Build muscle with dumbbells at home with these two workouts!
Arm Blaster – Bigger Biceps AND Triceps the Arnold way!