As far as physical improvement go, dieting seems to be the main culprit of failure for many people. Thus, learning how to adhere to your diet is among the most important aspects of physical mastery.
This goes for all corners of the spectrum; young bros trying to lose some fat for whatever purposes (mainly impressing homo sapiens sapiens of the opposite sex), post-4-pregnancies women who after a long and stressful process wants to slim down, and actual competing bodybuilders and physique athletes wishing to bring the best conditioning to the stage.
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