Take a glance around any major bodybuilding forum online and you’ll discover just how many young guys feel frustrated with the rate of their biceps growth.
Now, sparing you guys the classic advice on focusing on the triceps – followed by some strangely arbitrary claim of said muscle making up 2/3rd of your overall arm size – i’ll leave that part out and focus just on the biceps this time around.
But more specifically, I’ll be focusing on using a high frequency approach to really stress the biceps!
